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To be healthy and happy is our natural state. The human body is actually designed for it, as long as we maximize what it needs and minimize what harms it. But knowing the difference can be complicated. Today average Americans are suffering from stress, exhaustion, weight problems, chronic disorders and the prospective of a lifetime on prescription medications with side effects that create additional health issues. You deserve more than this!
Getting to the root of your health issues is what I help you do. In biweekly sessions we carefully examine your eating and lifestyle behaviors to figure out what's working, and what needs to go. Through sensible adjustments and realistic goals, (rather than punishing deprivation diets) we work together to create the optimal conditions your body needs to do what it does best…to keep you energetic, thriving and fulfilling your life's purpose.